Benefits of Green Tea
If you’re looking for a healthful beverage, give green tea a try. It comes from the Camellia sinsesis plant, the same as black tea. However the difference is in the ways the teas are processed. Green tea leaves are steamed, and that keeps the nutrients from being oxidized and wasted.
Other tea brands are also often made from fermented tea leaves, which convert many of the compounds contained in the original tea leaf and lowers the effectiveness of these substances. Green tea is not fermented so has not lost the original power.
It’s an all natural drink full of healthy substances. For instance, it has a bunch of phytochemicals and antioxidants to help improve your health by destroying the harmful free radicals in your body. Here are some more of the things green tea has been shown to do.
Increases metabolism. This is one of the reasons people like to use green tea when trying to lose weight. Dieters green tea is helpful when you want to lose fat!
Reduces the risks of many cancers. Green tea inhibits the growth of cancer cells, especially with bladder, colon, esophagus, pancreas, rectum and stomach cancers. It does not hurt healthy cells.
Boosts Immune System. By improving the fighting action of the immune system, green tea helps your body fight off bacteria and viruses that would make you sick.
This is just a sampling of the many advantages of green tea. It’s a great addition to your diet. However, if you do not like the taste of green tea, you can always try green tea extract capsules. That way you get the benefits of green tea without having to consume any.
A word of caution, however. There are some issues to consider with green tea and pregnancy, so if you are expecting a baby, be sure to consider the effects of the caffeine in green tea on your baby, and also studies have some problems with the consumption of too much green tea in the early stages of pregnancy and neural tube defects of the infant.
Moderate amounts of green tea are a healthy addition to most people’s diets though, so enjoy the benefits of green tea.
