Don’t set the incline too high. Running on treadmill that is set to steep can be dangerous. I means more than 7%. This will possibly cause Achilles tendon, also known as, calf injuries. It is preferable that you run on 2% or slightly higher, but keep on changing the incline.
Videotape your running on the treadmill to see how good you are performing as compared to the described standard. It is an easy procedure. Place the camera on on a tripod perpendicular to the treadmill at about the chest level so that your entire body is in the frame. You can choose whether to video tape part of your run or the entire run. In the frame by frame analysis, see where your feet are landing, how long your foot stays on the belt (3 – 5 frames on standard cameras is normal), how far your feet are behind the body, and where your foot is in relation to your hip during the contact with the belt.
Try to keep both of your legs together nearer to the treadmill’s vertical line. It is pointless to move them apart if you are thinking of getting a longer stride. It is the belt that determines the length of your stride, because our body actually remains at the same place. So, there is no need to move the legs apart.
Maybe you are aware that candence actually have an important role in treadmill running because it is what you probably use the most when you are trying to increase or reduce the speed of the belt. It is much easier to keep high cadence in treadmill running, if you fulfill all the requirements mentioned above.
Pull your feet from the running belet using only the least possible effort for any given speed. Remember that the running belt helps you to do it in two ways. Firstly, the pulling rhythm is controlled by the belt’s speed. Secondly, your running belt works to propel both backward and upward your feet in accordance to the moving speed. Tap into these helps so that you can know when to pull your feet from the ground.
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